running on empty

Seriously! Today I was running on empty...

A single balance bar does NOT cut it for running (run/walking) 7 miles... (ick, 88 mins)! I did know better, but years ago was able to run 5 miles on a single balance bar, every day! I guess i'm out of shape- and this body needs more input! Didn't feel all that great while running and started cramping up a bit in the hip flexors.

Made a second bad decision to stop at the gym before going home to stretch out and pay a visit to the steam room, sauna, and jacuzzi. I then realized I had forgotten my post-run snack of a bagel and banana at home, but figured i'd make the most of my wind-down time at the gym. Bad idea! I was starving, verging on faint after my foam roll-out, steam, soak, and sweat. Raced home for dinner- hot dogs on rolls with peppers, onions, mustard, and relish. Add in some edamame and also baked beans, and I had a filling dinner that quickly satisfied my hunger!

mental note: make sure to eat a full meal AND digest before running longer than 5 miles!