I am in week 8 of my training- more than halfway done!
Am I ready? To run 13 miles??
Not yet! And not after last night!
I started the day with a white chocolate strawberry yogurt(pretty good if you can find it. pear is good too) and peanut butter toast. Yah, missing some fruit, but a decent enough way to start the day. I headed out to source a few shops and have a very very productive day.
After a very brief ultra power nap, I had a brat (yes, still there...and still "fresh"- meaning, not gone bad) for some pre-workout protein along with some honey maid mini "s'more" sandwiches. Some sugar to wake me up for quick energy as well... not the best running fuel, but better than nothing. After a great 4.5 mile run (52.5 mins, 30 sec better than last time!) and come lifting, a banana and peanut butter balance bar were welcome treats. (peanut butter hides the protein taste the best!)
Went to Heidi's again with S, this time not holding back. I had an egg white scramble with tomatoes, green onions, bacon, and sour cream, along with some pancakes that hit the spot. i'll do better tomorrow....
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